Private Infrared Sauna

After a workout, during a detox, or when you just want to relax, consider treating yourself to a sauna, Las Vegas style. A sauna is an ideal way to start or end a full day of spa treatments, but you can also opt to just book the sauna on its own. The dry heat of a sauna is more than just relaxing. It also offers the benefits listed below. View our pricing.

Flushes Out Toxins

Your body sweats to keep you cool, but beyond that, this process helps to remove toxins. Over time, everyone builds up toxins through the food they eat, the products they use, or even just from environmental pollutants. When you spend time in a sauna, you leverage this natural process to flush out toxins in a relaxing, pleasant, and absolutely effortless way.

Boosts Your Immune System

Eliminating toxins helps to keep your body healthy, but time in a sauna also helps to make your immune system stronger in other ways. The heat boosts your body’s production of white blood cells, and that gives you the support you need to fight infections.

Encourages Weight Loss

Sauna therapy can also help with weight loss. When you’re in a sauna, your metabolism naturally speeds up. In fact, on a biochemical level, your body’s response to sauna therapy is similar to what happens when you work out. Although there are no guarantees, some estimates claim that you can burn about 500 calories just by spending 20 minutes in a 170-degree sauna.

Helps With Workout Prep and Recovery

Hitting a sauna in Las Vegas can help with both preparing for and recovering from workouts. If you’re planning on doing any endurance sports such as running a marathon, you may want to spend some time in a sauna before the big day. The sauna increases your tolerance for heat, and as a result, when your body starts to heat up during your endurance event, you have more tolerance. You can keep going for longer without feeling as much fatigue.
On the flip side, a lot of people jump into the sauna after a workout. This experience boosts your blood flow, helping tired muscles to recover faster. Because sauna therapy flushes out toxins, it also helps to get rid of some of the metabolic waste that may have built-up during your workout.

Rejuvenates Your System

Spending time in a steam room also rejuvenates your body and mind. The detoxifying elements explained above can help you to feel better on the inside, but a sauna spa can also help the outside of your body to look better.
Spending time in a sauna helps to mobilize your body’s natural moisturizers and antibiotics, which makes your skin look healthier and more supple. At the same time, the dead skin cells that have been building up in your pores go away, and your skin becomes more youthful and elastic.

Nourishes With Infrared

When you opt to use an infrared sauna, you get even more benefits than the traditional sauna experience. A natural part of sunlight, infrared helps all living things to thrive, and it doesn’t contain any harmful UV rays. In an infrared sauna, you receive seven times more detoxification than just sweating on its own, and the infrared energy gets deep into your muscles, helping to improve circulation and boost the amount of oxygen going through your system. This drives out waste and releases toxins, so that you feel almost like a new person when you step out of the sauna.

To learn more or to book time in a sauna in Las Vegas, contact us today. At a Touch of Las Vegas Spa, we offer a variety of spa treatments, facials, body wraps, and more. If you want privacy, we also have hot tubs with saunas and relaxation rooms for singles or couples.