Going to a sauna spa in Las Vegas, just 5 minutes off the strip, is a calming and relaxing experience, but beyond that, sitting in a sauna or steam room offers a host of health benefits. If you spend time in a sauna or steam room after a workout or even just anytime you want to relax, you are helping to heal your body through the following benefits.
When you’re in a sauna in Las Vegas, the heat naturally expands your blood vessels, increasing the flow of blood through your body. Increased circulation helps to boost energy levels, but it can also work as a remedy for a number of conditions. Athletes notice less soreness in their muscles as well as more mobility in their joints after a soothing sauna visit. Chronic pain sufferers, such as those with arthritis, can reduce pain by spending time in the healing environment of a sauna.
Flushes Out Toxins
A major goal when you visit a sauna spa in Las Vegas is to create sweat. Unfortunately, most people don’t sweat enough in their day-to-day lives, and as a result, their bodies don’t eliminate the toxins they are carrying around. When you go to a sauna, you get to sweat and get rid of many of the toxins you encounter from the environment every day. Ridding your body of these toxins helps it to maintain equilibrium and leaves more room to soak up all the healthy things you do for your body every day.
In today’s hectic world, the simple act of choosing to give yourself time in a sauna is a commitment to relaxation that can help you to feel better emotionally, psychologically, and physically. Going to a sauna in Las Vegas is relaxing, and that can help to relieve stress. However, saunas also release endorphins. These “happy hormones” or “calming chemicals” help you to release stress and feel naturally more positive about your life.
Reduced Risk of Cardiovascular Issues
Another important health benefit of spending time in a sauna spa in Las Vegas is that you also reduce your risk of cardiovascular disease. In fact, in a study of 2,315 Finnish men, those who went to the sauna at least once a week were less likely to have fatal cardiovascular diseases or cardiac death. Their risk of death dropped by 22% when they went to the sauna two or three times a week, and it decreased by a stunning 63% when they went daily or every other day. One of the reasons this happens is because going to the sauna is like doing light exercise, which your body appreciates.
Helps With Weight Loss
Speaking of exercise, a sauna spa in Las Vegas can also help you to lose weight. When you’re in a sauna, your heart rate increases, and that burns more calories. Although the exact amount of calories burned varies based on your size, metabolism, and other factors, as a general rule of thumb, the average person burns about 500 calories for every 20 minutes in the sauna spa.
If you want to spend time in a sauna spa in Las Vegas, contact us today. At A Touch of Las Vegas Spa, we have private steam, sauna, and spa rooms for our clients, and we also offer other great services including massages, body wraps, and facials. Call us today at 702-871-0899 to book your personalized day of relaxation and pampering.