Massage has been around for thousands of years. Nearly 25% of all adult Americans have had at least one massage in the previous year, and there are many massage styles that can provide relief from various symptoms, heal injuries, help with health issues, and encourage optimum wellness. Massages can be a great way to pamper yourself, and beyond that, massage is a powerful method to help you take charge of your health and well-being. To learn about the benefits of massage, read more below.
Massage promotes healing and feelings of euphoria, which also helps to calm nerves. Cortisol is a stress hormone the body produces in unhealthy levels when you’re tense and under stress. This can contribute to weight gain as well as sleep and digestive problems. Massage has been shown to decrease levels of cortisol which enables the body to enter into a recovery mode. This triggers lasting feelings of relaxation, reduced stress levels, and an improved mood.
It Reduces Pain
Massage doesn’t just help with stress. Regular massage sessions over an extended period of time are known to boost energy levels and reduce pain. While the purpose of massage is to pinpoint the source of pain by eliminating tense muscles, it also increases flexibility and provides relaxation to the whole body. Poor posture leads to tense muscles, which leads to pain, strain, and spasms, which leads to poor body alignment. Massage therapy can help the body get back into proper alignment. In other words, massage therapy helps to correct the positions and movements the body developed over time as a reaction to pain.
Massage Improves Circulation, Boosts Your Mood
Improved circulation reduces stiffness and swelling in muscles and joints, which in turn reduces pain. But more than that, this kind of therapy encourages the body to release endorphins (pain-killing hormones). That boosts dopamine and serotonin levels, while also helping the body both physically and emotionally. The squeezing, twisting, and pulling action of hands-on care removes lactic acid from muscles and improves the lymph systems’ circulation. This lowers blood pressure levels and improves the overall function of the body.
It Can Strengthen the Immune System
Stress causes sleep disturbances and promotes bad eating habits, which directly affect the immune system. Normally, the immune system is how the body naturally protects itself from infections, pathogens, and bacteria. Regular massage sessions provide a boost to the immune system’s cytotoxic capacity. To put it another way, it increases the activity level of the body’s cells and improves the body’s ability to deliver nourishment to every cell it contains. It can help keep the immune system strong and resilient.
Regular massage provides many benefits to the human body. But the trick is to get them regularly, not just as an occasional treat. Like regular exercise keeps the body in good shape, regular massage can help you take charge of your health and well-being. To schedule an appointment with A Touch of Las Vegas Spa, contact us today.